The school year has started and kids are busy with school, sports, and social activities. It’s a challenge sometimes to get your kids to eat healthy when they are on-the-go, not only for their overall health but also for their oral health. Here are some tasty and healthy snacks that you can offer your kids, and chances are they’ll like them!
Yogurt:
Dairy foods help build strong bones, and they’re also great for a strong mouth. Eating low-fat yogurt provides calcium. Try mixing it with berries and granola for a healthy parfait, or making homemade fruity yogurt popsicles to attract your children’s attention.
Cheese:
Besides providing calcium, cheese helps fight cavities. It triggers saliva production, which washes away food particles in your mouth and the acids that can weaken your teeth. In these ways, cheese halts the process of cavity formation. Cheese not only contains calcium but also phosphorous, which both help rebuild the enamel on your teeth.
Blueberries:
These berries may be small, but they’re packed with Vitamin C, minerals, and folic acid. They also contain ingredients which studies show help prevent diabetes and cancer. Try adding blueberries to pancakes and muffins, or sprinkling them with a small amount of sugar and topping them with whipped cream.
Almonds:
Nuts like almonds contain ingredients to fight diseases, as well as Vitamin E, fiber, calcium, and iron. Most kids enjoy eating almonds raw, but remember they are a choking hazard for young children.
Whole wheat bread:
Bread made with whole wheat provides kids with iron, zinc, magnesium, and vitamins. Whole grain cereal offers calcium, fiber, and vitamins. Enjoying these whole wheat snacks with milk provides an even healthier snack for your kids.
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Once you’re an adult, you don’t have to worry about cavities anymore. Right? Wrong! It’s true that you should have mastered oral hygiene techniques, but there are different factors that can contribute to cavities that weren’t a big issue during childhood. What are some of the things that put you at risk for cavities once you’ve reached adulthood, and what can you do about them?
Diet
Often your diet is worse as an adult without even realizing it, and what you eat and drink directly affects your teeth and gums. Sugar is the biggest offender and all types of sugar counts, not just the obvious candy or sodas. Limit your consumption of juices, milk, crackers, sweetened coffee, fruits, and vitamin or energy drinks.
Grazing
Many people tend to “graze” on foods and drinks all day long. If you snack frequently, you’re giving bacteria a constant supply of sugars to mix with and damage your mouth. Even though it’s tempting to sip on coffee or soda all morning, it’s better to drink it in one sitting. Also consider using a straw to avoid your teeth completely.
Receding gums
If your gums pull away from your teeth, your tooth roots can be exposed to plaque. Older patients with gingivitis, or gum disease, are more likely to form cavities. If the roots of your teeth are uncovered, you are more susceptible to plaque buildup and tooth decay.
Previous fillings
Fillings you received earlier in life can contribute to adult cavities. The filling may weaken with time, allowing bacteria into any cracks. Your dentist will check existing fillings for wear and replace them if needed.
Medical conditions
People with lower saliva flow due to various illnesses are at higher risk of cavities. Cancer patients who have undergone chemotherapy or radiation are at more risk, as are smokers. People with limited manual dexterity may be unable to clean their teeth sufficiently.
Ways to decrease your risk
Brush with a fluoride toothpaste after meals, floss daily, and rinse with a fluoride mouthwash. See your dentist twice a year, and also inquire about fluoride treatments.
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As we age, our birthdays tend to bring new oral health issues along with them. It’s a fact of life that our teeth and gums are impacted by our age. Here are some common problems to watch for, and suggestions for treatment.
Gum disease:
Regular dental checkups and cleanings are vital to avoid gum disease. The first stage is called gingivitis and it’s reversible. If untreated, it can lead to a very serious advanced stage called periodontitis. You may not experience signs of gum disease, so practicing good oral hygiene and seeing your dentist are the best ways to keep it at bay.
Tooth sensitivity:
If cold or hot foods cause you discomfort, you have a common problem called tooth sensitivity. It can result from decay, worn fillings, gum disease, broken teeth, or exposed roots. Your dentist may recommend toothpastes designed to reduce sensitivity, or other treatments based on the cause of your problem. Good oral hygiene can help with sensitivity also.
Missing teeth:
If you are missing any teeth, it not only looks unappealing but it can also affect your ability to eat and speak. Your other teeth may move, and bone loss can occur. Discuss treatment options with your dentist because you might be able to restore your smile. Bridges, implants, and dentures are a few of the dental advances that might help.
Dry mouth:
Medicines and some health conditions often cause your mouth to be overly dry. Having a dry mouth is uncomfortable, but it also can seriously impact your teeth and gums. Without saliva to naturally clean your mouth, the risks of tooth decay and other problems increase. Ask your dentist to look for signs of decay, and to help you identify the cause for your dry mouth. Be sure to tell your dentist about your medical history and medications.
Oral cancer:
Oral cancer can include your gums, lips, cheeks, tongue, jaw, throat, or soft palate. It sometimes begins with just a tiny spot or swollen area, so regular dental checkups can help catch this disease early. A variety of treatment options are available, but early detection makes a difference.
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Does your mouth feel like it’s full of cotton? Or does it remind you of the Sahara Desert? Having an overly dry mouth can result from a variety of dental and medical issues. For example, one common culprit of dry mouth symptoms is related to medications. The best long-term solution is to consult your dentist or physician to determine the root cause of your dry mouth, and to get treatment to solve the problem. Sometimes all that is needed is to change to a different medication, and your dry mouth will disappear. However, here are some things you can try to temporarily relieve your dry mouth until you are able to determine what is causing it.
- Sip water often.
- Limit caffeine consumption, which can dry out your mouth even more.
- Chew sugarless gum or suck on sugarless hard candy.
- Use an over-the-counter saliva substitute, such as Biotene.
- Do not use tobacco products of any kind.
- Do not use mouthwashes containing alcohol, because it can be drying.
- Avoid over-the-counter antihistamines and decongestants, which can worsen your dryness symptoms.
- Add moisture to the air using a humidifier.
- Try to breathe through your nose instead of your mouth.
If you do experience the symptoms of dry mouth, it’s especially important to protect your oral health. Make sure you brush your teeth with toothpaste containing fluoride, and ask your dentist if prescription fluoride toothpaste would benefit you. Use a fluoride mouth rinse before bed to add an extra layer of protection for your teeth. Limit the amount of sugary foods or items high in acids, as both of these types of foods increase your risk of tooth decay. Following these tips for relieving dry mouth symptoms can make it more comfortable for you to eat, swallow, and talk.
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Whether you call it pop, soda, soft drink, or something else, these terms all refer to a sugary, carbonated drink popular all over the country. It is estimated that Americans consume over 13 billion gallons of soft drinks each year. These beverages can cause serious health problems, including negative effects on your oral health.
Soft drinks are one of the most significant reasons for tooth decay, and it impacts all age groups. From babies drinking it out of bottles to teenagers drinking it all day long to older adults sipping it in retirement homes, it is deteriorating tooth enamel and eroding gums of everyone who consumes it.
Why are soft drinks harmful?
The high sugar content in the drinks is the root cause of trouble, and the high acid content adds to the threat. The sugar combines with bacteria in your mouth to create an acid, which adds to the acid from the drink itself. Then this mixture attacks your teeth. Each time you take a drink of the carbonated beverage, an acid attack begins in your mouth. During this time, your tooth enamel is weakened and cavities are just waiting to form. You may think that the risk goes away by drinking sugar-free soft drinks. Although these are less harmful, they are still acidic and can lead to decay.
How can I avoid harming my teeth?
The ideal way to rule out risks from soft drinks is to cut them out of your diet completely. If you think you just can’t live without them, here are some suggestions:
- Substitute other drinks. Try drinks with less sugar, like 100% fruit juice and milk.
- Set a good example. Drink alternatives yourself and encourage your kids to do the same.
- Sip with straws. This helps keep the sugar from direct contact with your teeth.
- Rinse with water. After drinking a soda, rinse your mouth with water to reduce the amount of sugar and acid hanging onto your teeth and gums.
- Use fluoride toothpaste and mouth rinse. Using fluoride in your daily dental routine helps to reduce decay and strengthen enamel. Also ask your dentist about the possible need for professional fluoride treatments.
If you need a dentist in Meriden contact us today
Pregnancy is an exciting time in your life that brings about many changes to your body. Your oral health is affected as well. There are specific things to keep in mind during pregnancy related to your teeth, gums, and caring for them. Let’s talk about the things you should be thinking about for your mouth while expecting a baby.
Medications:
Tell your dentist about any prescription or over-the-counter medicines you’re taking, so that it’ll be easier to prescribe any drugs needed for you during dental treatment. Your dentist may also want to consult your doctor to discuss safe painkiller or antibiotic options for you during pregnancy.
X-Rays:
If you have a dental emergency or a problem that needs diagnosis, an X-ray may be required. Radiation exposure from dental X-rays is very low, but your dentist will cover you with a leaded apron to protect your abdomen. A leaded thyroid collar will also be used to protect your thyroid from radiation.
Gingivitis:
It’s not uncommon for some women to develop pregnancy gingivitis, which is a gum problem that occurs during the hormonal fluctuations of pregnancy. This condition is an inflammation of the gums that causes tenderness, swelling, and usually some bleeding during dental hygiene tasks. Your dentist may suggest more frequent cleanings during pregnancy to prevent gingivitis, because left untreated it can advance to more serious gum disease.
Pregnancy tumors:
Some pregnant women experience overgrowths of tissue called pregnancy tumors, which appear on the gums mostly during the second trimester. They are not cancerous and are usually located between your teeth. Dentists believe they are related to having too much plaque. Pregnancy tumors bleed easily and appear red and raw. Usually they go away after the baby’s birth, but some women prefer to have them removed before then. Discuss options with your dentist to see what’s best for you.
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