It’s back-to-school time and that means kids everywhere will be participating in sports. It’s time for football, soccer, volleyball, and all sorts of sports teams to get back in shape. That not only means conditioning your body, but also getting all the right gear. One item that you don’t want to forget is a mouth guard to protect yourself from mouth and facial injuries.
Dentists recommend mouth guards for participants in both high-impact sports and individual sports. Team sports often resulting in mouth injuries include football, basketball, baseball, softball, soccer, and hockey. Individual sports that carry high risks include cycling, gymnastics, skateboarding, martial arts, and rollerblading.
Mouth guards are worn to protect the mouth from a variety of possible injuries. They may be minor like a chipped or cracked tooth, or cuts from biting the inside of your mouth. Worse injuries can occur like jaw fractures, and athletes might experience tooth loss or nerve damage. Fractures can cause difficulty breathing, swallowing, eating, or speaking.
Dentists suggest that many sports injuries can be avoided by wearing a mouth guard, and they are available for athletes of all skill sets and ages. They are available in most sporting good stores, or you can opt to have customized mouth guards created by your dentist. Mouth guards are even available in a wide variety of colors, so athletes can choose them to coordinate with their school colors. They are also useful for people who wear traditional braces or Invisalign retainers.
Because many sports can be risky, there’s no reason to ignore the danger to your mouth. Wear a mouth guard to protect your smile throughout the season.
We look forward to seeing you in our Meriden dental office
When you’re talking about the oral health of yourself and your family, there is no excuse for neglecting regular dental care. There are various kinds of dentists and specialists, but if you need general dental treatment, a family dentist is a great choice.
Family dentists treat common dental problems and provide maintenance care. Visiting a family dentist is the first line of defense against oral health problems. In addition to regular checkups and cleanings, you will learn preventative techniques to help you avoid issues. If the dentist diagnoses a problem and you need further treatment, a specialist in that area may be recommended to provide additional specialized care.
It is important to find the right family dentist for your needs. Look for advertisements for dentists in your area, and ask friends and family for recommendations. Visit the dental office before finalizing your selection so that you can meet the staff, see the facility and equipment, and learn more about the practice. You should feel comfortable and confident in the office policies and staff, since you are likely establishing a healthcare relationship to last for years.
Also ask about the dentist’s qualifications and experience. Make sure that the services you are interested in are offered, and that the dentist works with specialists to get you the proper treatment for those that are not offered. It is ideal to visit the dentist for minor treatment such as a professional cleaning before switching the whole family to the practice. That way you can see first-hand if the dentist meets your expectations. You may also want to schedule an appointment for your children to ensure the whole family is comfortable.
Once you and your family are confident that the family dentist is right for all of you, switch everyone to the practice and then follow up on regular dental care for the whole family.
We treat patients from Meriden and the surrounding area
Plaque is your mouth’s enemy. It is a film of bacteria that forms on your teeth, and produces acid as it mixes with sugar from foods and drinks you consume. Over time, these acids destroy your tooth enamel and lead to decay. Plaque can also form under your gums and affect both the gum tissue and the bones supporting your teeth.
So how can you avoid getting the plaque that causes these problems? Here are some helpful tips.
Brush
Use a fluoride toothpaste to brush your teeth at least twice a day. Choose a soft-bristled toothbrush and brush all of your tooth surfaces, as well as your tongue.
Floss
As much as many people don’t want to, flossing your teeth every day is important in getting rid of plaque between your teeth and at your gum line.
Eat healthy foods
Some foods help keep plaque off your teeth. Munch on apples, cucumbers, carrots, and other raw vegetables and fruits. Crunchy foods like these will help clean your teeth while filling you up and giving you helpful nutrients.
Avoid junk food
On the other hand, limit the amount of junk food that you eat. Sugary drinks and foods introduce sugar into your mouth that will stick to your teeth and lead to plaque formation.
See your dentist
Even if you practice good oral hygiene, some amount of plaque usually forms. It hardens to become tartar, which can only be properly removed by your dentist. Dental checkups every six months will help you keep plaque under control, and a healthy smile on your face.
Our dental office is located in Meriden
If you’ve been wearing dentures for a while, you may have some complaints. They might fit poorly and shift or click when you talk or eat. Poor fit can lead to discomfort and sores in the mouth that worsen over time, or they can collect food underneath them, leading to bad breath.
If this sounds familiar to you, there might be alternatives for you. One of the newest developments in dentures is the pairing of standard dentures with dental implants. The dental implants are placed directly into your jawbone, providing the kind of stability only previously offered by natural teeth. Dentures fixed in the mouth with dental implants become something new: hybrid dentures.
Dentures that utilize dental implants as their anchors are very stable. They enable denture wearers to enjoy foods previously denied them, such as crisp, healthy foods or chewy cuts of meat. Eliminating the food restrictions present for many denture wearers allows them to eat a wider variety of foods, helping to reduce the risk of poor nutrition and the poor health associated with it, including digestion difficulties.
Because of this increased stability, the denture itself can be made smaller. A standard denture covers the roof of the mouth completely, inhibiting the taste and texture of foods. A denture designed around dental implants, however, has an open roof and facilitates a greater enjoyment of foods of all kinds, as well as a more natural feel for your tongue.
Dental implants also stimulate bone by mimicking natural tooth roots. This stimulation allows the bone to continue to be strong and alive, whereas the bones of the face can begin to shrink once a tooth has been extracted. This bone shrinkage leads directly to poor denture fit. Dental implants used with dentures avoid this issue.
If you are a denture wearer and you’d like to see some changes in how your dentures fit, talk to your dentist to see how using dental implants can improve your denture experience.
We look forward to seeing you in our Meriden dental office
A new way to straighten teeth has been introduced with Invisalign clear braces. As you wear the invisible plastic aligners, your teeth are gently shifted into better positions and you avoid many of the hassles associated with traditional braces.
Treatment begins with a consultation with a professional who has been trained and recognized to provide Invisalign braces. A thorough analysis of your teeth and jaw, as well as your smile goals, will be done to determine if Invisalign is right for you. If so, a treatment plan will be customized just for you after X-rays and impressions of your mouth are taken. The process also uses 3D images to create a computer simulation of your treatment.
Using the exact measurements taken of your mouth, a set of aligners will be made from clear plastic. Invisalign treatment advances in stages, with a different set of aligners worn every two weeks. They should be worn consistently for about twenty hours daily, but are removable for eating and cleaning. Maintenance is simple because the aligners can be gently brushed along with your normal brushing routine.
There are no restrictions about foods to avoid when undergoing Invisalign treatment, since the aligners are removed while eating. You also don’t have to worry about food getting stuck in the braces like with metal braces, and because food doesn’t contact the aligners there are no worries about stains. Invisalign braces can be worn while playing instruments or sports, although they should not be considered a substitute for a protective mouth guard.
Visits to the orthodontist are usually required every six months or so to monitor treatment and ensure ideal results. The amount of time it takes to achieve your smile goals depends on each patient and how consistently the aligners are worn, but treatment often lasts about a year.
Schedule your appointment at our Meriden dental office
The school year has started and kids are busy with school, sports, and social activities. It’s a challenge sometimes to get your kids to eat healthy when they are on-the-go, not only for their overall health but also for their oral health. Here are some tasty and healthy snacks that you can offer your kids, and chances are they’ll like them!
Yogurt:
Dairy foods help build strong bones, and they’re also great for a strong mouth. Eating low-fat yogurt provides calcium. Try mixing it with berries and granola for a healthy parfait, or making homemade fruity yogurt popsicles to attract your children’s attention.
Cheese:
Besides providing calcium, cheese helps fight cavities. It triggers saliva production, which washes away food particles in your mouth and the acids that can weaken your teeth. In these ways, cheese halts the process of cavity formation. Cheese not only contains calcium but also phosphorous, which both help rebuild the enamel on your teeth.
Blueberries:
These berries may be small, but they’re packed with Vitamin C, minerals, and folic acid. They also contain ingredients which studies show help prevent diabetes and cancer. Try adding blueberries to pancakes and muffins, or sprinkling them with a small amount of sugar and topping them with whipped cream.
Almonds:
Nuts like almonds contain ingredients to fight diseases, as well as Vitamin E, fiber, calcium, and iron. Most kids enjoy eating almonds raw, but remember they are a choking hazard for young children.
Whole wheat bread:
Bread made with whole wheat provides kids with iron, zinc, magnesium, and vitamins. Whole grain cereal offers calcium, fiber, and vitamins. Enjoying these whole wheat snacks with milk provides an even healthier snack for your kids.
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