Your teeth and gums are physical assets that you want to keep healthy your whole life, and the best way to do that is to take care of them. Proper dental care needs to begin at a young age so that good habits are established for life. It is a parent’s role to teach children proper hygiene, and to ensure they get professional treatment. Here are some ways that you can help your child learn good dental habits.
Supervise brushing:
Parents should watch children brush their teeth, especially for ages seven and under, to ensure the appropriate amount of toothpaste is used and that none is swallowed. Have your child brush for about two minutes, and make sure all areas of the teeth and gums are cleaned. Provide tips and help as needed.
Establish good eating habits:
Teach your child that diet impacts oral health. Some foods worsen plaque buildup and introduce damaging acid into the mouth, leading to increased tooth decay and higher risk for cavities and gum disease. Certain foods and drinks are also known to stain teeth, or cause bad breath.
Promote water consumption:
Drinking water not only is good for your overall health, it’s also helpful to your mouth. Encourage your child to drink water after eating, especially if it’s not possible to brush teeth right away. Also, fluoridated water is proven to help fight cavities.
Visit the dentist:
Begin taking your child to the dentist around age one, so that the child gets good dental care and learns that dental visits aren’t scary. Have a positive attitude about checkups, and consider taking your child to a pediatric dentist who specializes in children’s oral health.
Be a role model:
As the saying goes, practice what you preach. Set a good example of brushing at least twice daily, flossing every day, limiting your intake of staining foods and drinks, and visiting your dentist regularly.
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Many children aren’t excited about seeing the dentist, either as a result of comments others have made or the idea of an unknown experience. Dental visits are necessary for everyone though, beginning around the child’s first birthday. Here are some basics to know about your child’s dental care.
What happens at the first appointment?:
When your child sees the dentist for the first time, the dentist will look for tooth decay and determine your child’s risk for it. You will be shown how to properly clean your child’s teeth. Also, your dentist will explain the risks of habits that may affect your child’s teeth, such as thumb sucking or sugary drinks.
How often should my child see the dentist?:
You should continue to take your child to visit the dentist every six months, or in some cases more often if your child’s risks are high for tooth decay. Regular checkups can reduce your child’s risk for cavities because plaque will be removed and fluoride will be applied to strengthen the teeth. Also, potential dental issues may be caught early to avoid problems in the future.
What if further treatment is recommended?:
Even though your child might not have permanent teeth yet, dental work may be required on baby teeth too. Cavities can be painful and should be filled. Also, healthy baby teeth help your child properly chew, speak, and develop permanent teeth.
How can I help my child feel more comfortable?:
It is important to help your child’s dentist visits go smoothly so that lifelong habits of regular checkups without fear can be developed. You might consider choosing a pediatric dentist who specializes in children’s oral health and is trained to help kids through the dental visit. Discuss an upcoming dentist appointment with your child, and explain what to expect during the visit. If possible, take your child by the dentist’s office before your first appointment to see what it’s like. During the checkup, remain near your child to increase feelings of security and comfort.
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It’s not uncommon for children to be afraid of going to the dentist. Let’s face it, many adults don’t like visiting the dentist either. However adults mainly don’t want to take the time or don’t want to hear the news that they aren’t taking good care of their teeth. It’s different with kids though, who often have a real fear of the dentist, equipment, and the unknown situation. If your child is one of those who experiences anxiety at the mention of the dentist, here are some things you can do to help ease those fears.
Use visual aids:
It is helpful for some children to watch a video or read a book that will help them become more familiar and comfortable with going to the dentist. Your local library or the internet both likely offer resources for this purpose, and bookstores have books and DVDs for purchase. These visual aids help kids know what to expect in visiting the dentist, and what their role is in the process.
Visit the office:
Take your child to the dentist’s office prior to your appointment so they can observe the office, meet the staff, and see the area and tools used for examinations. The staff may even give your child an explanation of the tools that dentists use for checkups. Your dentist wants children to feel comfortable and confident in getting dental treatment, so most offices do their best to help your child adjust.
Explain the importance:
Even though fear sometimes overtakes logic, it’s still important to explain to your child the reasons for seeing the dentist. Help them understand the benefits of checkups, and the oral health consequences that may occur by not caring for their teeth and getting regular checkups.
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Some people have the wrong idea that taking their children to the dentist isn’t that important, and that it’s really a healthcare choice for adulthood. Young teeth are vulnerable to bacteria that lead to cavities and gum disease, so teaching your kids how to practice good dental hygiene is a must. However, it’s just as important to get into the habit of taking your kids for regular checkups at the dentist.
Does it matter which dentist we choose?:
Sometimes the hardest part about the whole process is talking your child into seeing a dentist. Many kids are afraid of the dentist, even if it’s just the idea of an unknown experience. Then once they go to the dentist and see all the unfamiliar and sometimes noisy equipment, you can be in for an uphill battle. That’s why it’s important to choose a dentist who is experienced in treating kids and equipped for their unique needs. Select a dental office that strives to make kids comfortable and helps them through the process. You may even want to consider a pediatric dentist, who specializes only in treating kids.
What can we expect at a checkup?:
The goal of a dental visit is to clean and protect your child’s teeth, and to prevent and treat diseases or other problems. The dentist will start with an examination and X-rays if needed, in order to get a better view of your child’s oral health. The appointment will also include a teeth cleaning, which provides a much more thorough and deep cleaning than your child is able to perform at home. If there are any problems diagnosed, treatment procedures will be discussed and you can decide with the dentist how to proceed.
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Kids don’t always play it safe or make the best decisions when it comes to protecting their teeth. Tooth decay and mouth injuries are just a couple of things parents must worry about for their kids, whether it’s the elementary school or college years. Here are some simple ways that parents can teach their kids to protect their teeth.
Limit sports and energy drinks.
Sports and energy drinks are both heavily marketed toward today’s youth. It is true that sports drinks help replace electrolytes during exercise, but many people drink them too much or outside the exercise realm. Experts have deemed sports drinks to be unnecessary in the lunchroom or as a snack on the playground. The high acid levels in these drinks can erode tooth enamel, with energy drinks determined to cause twice as much damage. It is recommended to save sports drinks for very strenuous activities, and instead stick with water for hydration and refreshment without the negative effects.
Insist upon mouthguards.
Parents should provide mouthguards for kids in nearly any sport, even if it isn’t considered mandatory by the school or team. Mouthguards can prevent chips, fractures, or knockouts of teeth, as well as protect the soft tissues of the mouth. According to research estimates, 3 million teeth were knocked out in youth sports in 2011. Dentists suggest that athletes who don’t wear mouthguards are 60 times more likely to sustain oral injury. Inexpensive basic mouthguards or the boil-and-bite variety are available at sporting goods stores, or customized mouthguards can be purchased through your dentist.
Say no to oral piercings.
Although it applies primarily to teenagers and older, the Academy of General Dentistry advises against oral piercing for active people. Those with piercings should remove them before participating in sports, because puncture wounds can lead to infections related to increased blood flow and breathing rates during exercise. If your child is considering and oral piercing, make sure you discuss the risks and need for removal during physical activity.
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Proper dental care is vitally important for every member of your family. Children should begin visiting a dentist as soon as their first tooth erupts, which in most cases is by their first birthday. Your family dentist is trained to take care of both adult and pediatric dental needs. An experienced family dentist can offer a wide array of dental care services to the children in your family.
A family dentist can perform routine pediatric oral exams and twice yearly professional cleanings, as well as other preventative care such as treatment with fluoride and protective sealants. In the unfortunate case your child should suffer trauma to a tooth, your family dentist is available to treat a loose, broken, or knocked-out tooth. Your dentist can diagnose and treat gum disease, tooth decay and cavities as well as identify and treat misaligned or crooked teeth and jaw or bite problems.
Your family dental practice may also offer a variety of kid-friendly amenities to make visits to the dentist less stressful. Game rooms, televisions with kid videos, and treasure box treats are just a few of the things that might be available to help your child feel at ease.
As your child ages, there will be no need to switch dentists because your family dentist can treat your child from infancy to adulthood. Having the same dentist for your entire family makes life easier when it comes time to schedule routine examinations. Often you can schedule several family members at the same time. Your family dentist will be familiar with your entire family’s dental history, which is a major benefit of taking everyone to the same dentist.
When the time comes to choose a dentist for your children, you can feel confident your family dentist will provide a lifetime of excellent dental care.
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